I made every conversation I had, every meeting I was at, . ? I wish I’d said done this that. Never what went well – always what went wrongThese are just a few and I’m sure others can relate to these and many more. The anxiety depression comes from trying too hard to do too much for too long and something has to give. Being asked the question or having the comment directed to you is one of the least helpful things that anyone can say. It just exacerbates everything you already think yourself.
On extra tasks so they
In UK Book Store: Iam in Mental Health Iraq Email List Daily Tracker and Journal Iam in Mental Health Daily Tracker and Journal Available £ what you really need to understand are the deep-rooted reasons for the way you behave and react. Personally I found that, until I went that deep, I couldn’t start to put in place the strategies to overcome and cope with the unhelpful behaviours that led to the anxiety and or depression in the first place. That isn’t an easy journey, as you can end up feeling worse before you feel better. But for me, the destination meant the journey was worth it, as I know I am now mentally strong enough to deal with my brain and the way it works.
They try to help others and take
Don’t worry – be happy! ‘That brings m all from CU Leads to o seemingly throwaway comments like ‘Don’t Worry, Be Happy!’ If only it were that simple! A lot of people I have spoken to who have been in a similar position, have experienced these sort of comments, maybe worded differently but with the same intent.They have heard this to such an extent they feel they need to have a mask to hide how they really feel. Maybe they try to be the life and soul of the party and smile, even though inside that is the last thing they feel like doing.