The seasons and grace for myself in whatever season I find myself in. And a simple word to my heart that I was lov.  The third response was a message of hope for the future. Words of encouragement for the time ahead, reminding me of the work I had already done and speaking out the truth that I will continue to walk this way – into peace and life, that this momentary struggle did not undo the previous good work. Three friends, three different responses As I reflect on these different messages I thought how perfect they were.

As you remind yourself

A poem A beautiful poem about Iceland Email List practical help and truth. A love and hope, help me. It was the precise antidote to the anxiety I was experiencing. practical help and truth, love and hope If you are suffering from anxiety right now as you read this, if the world feels too much and too big and too busy and all you want to do is stay under the duvet, if the beast is telling you that you are not worth much and that only weak foolish people suffer from anxiety, I want to speak that same truth and love and hope to you. Truth: You can do this.

The truth and practice all you

You will get through this. You are not weak all from CU Leads to r foolish, but brave and strong. Love: You are lov, did you forget? You are a unique being of infinite worth and you have a great contribution to bring. in UK Book Store: Iam in Mental Health Daily Tracker and Journal Aim in Mental Health Daily Tracker and Journal Available £ . Hope As you voyage into this day you will move from the turbulence of your present anxiety into a place of peace.